Sport & Fitness · PDF Guide
12-Week Strength Programme
A progressive strength-training programme that requires no complex equipment to build strength and muscle.
What you'll learn
- 3 sessions a week
- A clear progression
- The right movements
- Optimal recovery
What's included
60-page PDFTraining journal
Customer reviews
Complete, well-structured content. An excellent investment.
SD
Sophie D.
Verified buyer
Exactly what I was looking for. Clear, practical and immediately applicable.
ML
Marie L.
Verified buyer
Complete, well-structured content. An excellent investment.
SD
Sophie D.
Verified buyer
