Sport & Fitness · E-book
Complete Sports Nutrition
Eat to perform: macronutrients, timing, hydration and supplements, explained simply.
What you'll learn
- Calculate your needs
- Meal timing
- Optimal hydration
- Useful supplements
What's included
85-page PDFMeal plans
Customer reviews
Complete, well-structured content. An excellent investment.
SD
Sophie D.
Verified buyer
Exactly what I was looking for. Clear, practical and immediately applicable.
ML
Marie L.
Verified buyer
I learned a lot, the examples are concrete and useful.
JM
Julien M.
Verified buyer
