Personal Development · PDF Guide
Managing Everyday Stress
Simple, effective techniques to reduce stress, find calm and sleep better.
What you'll learn
- Identify your triggers
- Calming breathing
- Mindfulness
- Better sleep
What's included
68-page PDFAudio exercises
Customer reviews
Complete, well-structured content. An excellent investment.
SD
Sophie D.
Verified buyer
Very good quality, highly recommended.
TR
Thomas R.
Verified buyer
Complete, well-structured content. An excellent investment.
SD
Sophie D.
Verified buyer
